Feeling frumpy? Depleted? Uninspired? Steep yourself in the youth-preserving effects of going upside down in inversions. Face your fears of inversions and learn to go up safely. In this intimate setting, discover whether you are ready or not to weight bear in handstand, headstand, and forearm stand and practices to help you get there no matter your starting point!

Gain a fresh perspective on your practice (and life!) with an entire morning dedicated to inversions. If you have ever found yourself in a class wondering, “Am I doing this right?” or just a sensing something is off, this is a perfect workshop for you. With ample time to explore, practice, and receive feedback, you’ll walk out of class feeling longer and empowered!

Class will also feature time for gentler inversions (particularly satisfying after the hard work of the more demanding inverted asanas). Don’t hesitate to join this workshop to challenge yourself and play with your feet in the air!

As always, CEUs for yoga teachers.