Come to the studio to learn from master teacher: Carole Westerman!

Hailing from Omaha, NE, Carole comes to the studio with an extensive resume too long to list here. With over 30 years of experience, Carole brings her expertise to our community Saturday March 2 with a Yin immersion and a little taste of Kundalini. Join one workshop or enjoy a deep dive with both!

Join me for a sweet time of connection with a yoga class for you and your dear one. Celebrate the month of love with time to link the breath and explore space to receive the tangible support of someone you trust. After our movement portion, meander down the block to Sioux Falls’ newest coffee shop for exquisite treats baked fresh in shop by Ari and your choice of a specialty beverage or a glass of wine.

So you are passionate about yoga and with great intention want to share this with others… but how??? So many graduate from yoga teacher trainings every year desiring to offer something good to the world, but find themselves feeling unequipped or unqualified.

Challenge yourself to play in arm balances! Whether they feel like a walk in the park, or absolutely terrifying, cultivate a curiosity to build better balance and move past fear.

In the luminous realm of self-discovery and ancient wisdom, join Jenn Fast for a rich journey into Ayurveda and Jyotish, Vedic astrology.

Feeling frumpy? Depleted? Uninspired? Steep yourself in the youth-preserving effects of going upside down in inversions. Face your fears of inversions and learn to go up safely. In this intimate setting, discover whether you are ready or not to weight bear in handstand, headstand, and forearm stand and practices to help you get there no matter your starting point!

intentional vision casting

a sweet flow

delicious brunch

rad community

join Hannah Tollefson (the real live Vegan Kitchen Witch) and Sarah Lindemulder as they join forces yet again to create magic together. seasonal flow tied to the new year and incredible vegan (and gf!) nourishing quiche and cinnamon rolls to fill bellies after you unearth this new year's potential through flow and intention.

As we welcome in the new season of Winter and celebrate the longest night of the year we will welcome the light to return, set intentions for the year ahead, and connect with the souls around us. This event is bound to inspire you to embrace the dark, see the light and move toward the New Year with a sense of hope, tranquility, and a renewed zest for life.

In the luminous realm of self-discovery and ancient wisdom, join Jenn Fast for a rich journey into Ayurveda and Jyotish, Vedic astrology.

The oft misunderstood realm of the hips, we desire openness but at times neglecting the importance of stability and strength. Immerse yourself in the study of healthy hip alignment to properly nourish the largest joint in your body. This workshop will offer ways to transform your posture, counteract imbalances/weaknesses from a modern lifestyle, and perhaps find expressions in yoga asanas that were inaccessible prior.

Finding yourself weary, exhausted, burnt-out? Slow down, my friend, and offer yourself the healing balm of the more subtle yoga practices. Tend to the whole self with the art of slowing down through yin, yoga nidra, and restorative yoga.

In a world of breath and bend, there lies an invitation to explore the opening possibilities of your own body. Join me, lovers of grace and power, in a journey that invites you to strengthen yourself to open to more beauty in the world.

COFFEEEEEEEEEEEEEEEE!!!!!!