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Nourish Retreat


Enter this holiday season from a different space: calm, centered, grounded. Experience what nourishment feels like inside and out.

Back by popular demand, this retreat is better than ever this year. With an extra day and lodging included in the Flatiron Historic Sandstone Inn, feel the weight of the seasons stressors just melt away. Situated in the sweet downtown of Hot Springs, known for its bubbling creek, gorgeous waterfall, and scenic cliffside formations, Flatiron is just an easeful 8 minute walk from Moccasin Springs Natural Mineral Spa. Imagine a weekend with someone else doing the cooking and your day is framed by grounded yoga practices to equip you for the dark season ahead. Saturday includes all day access to the healing waters at Moccasin Springs. Engage in rich conversation with other retreatants, or find a quiet spot to center.

Included this year

  • lodging Friday- Sunday at Flatiron Historic Sandstone Inn

  • seasonal fare, featuring locally sourced produce and protein

  • all day nourishing soak in the rich mineral hot springs at Moccasin Springs

  • mouthwatering lunch at Buffalo Dreamer

  • communal mealtimes offering deep dives into conversation

  • four yoga classes, weaving asana, meditation, breathwork and embodied somatic practices

Register early to get your preferred room at Flatiron. Last year sold out, snag your spot today!


Master Suite

Enjoy this time off in luxury with a friend or two! This 900 sq ft suite boasts two bedrooms/queen beds, full kitchen, full bath and large living room. There is also a twin fold out bed in the bedroom closet and the large couch can also be used as a bed. The sandstone walls, calming salt lamps, and ECO friendly cleaning and cleansing supplies reflect the natural, organic feel of the entire Black Hills. We provide all of the comforts of home with super soft cotton bath towels, high thread count sheets, cozy beds & pillows, organic teas and coffee, library, and courtyard. It's not just a place to stay, its an experience:)

2 queen sized beds and a pull out twin bed

Two people min, 3 max. Priced per person.


Suite #2

Suite #2 is a one bedroom apartment with King bed, a living room with TV, full kitchen and bath. It is located on second floor and there is a deck down the hall for viewing the courtyard with gazebo, grape vines, gardens and grill area. The sandstone walls, calming salt lamps, and ECO friendly cleaning and cleansing supplies reflect the natural, organic feel of the entire Black Hills. We provide all of the comforts of home with super soft cotton bath towels, high thread count sheets, cozy beds & pillows, organic teas and coffee, library, and courtyard. It's not just a place to stay, its an experience:)


Suite #3

Suite #3 is a one bedroom apartment with King bed, a trundle day bed in living room, full kitchen and bath. It comfortably sleeps two in private bedroom, with the daybed/couch also available for one person and then the bottom of daybed is a trundle, so slides out for a second person. This beautiful suite is popular not only for its intimate comfort and decor but for its view of the courtyard with gazebo, grape vines, gardens and grill area.



Suite #4

Suite #4 is a studio apartment with Queen bed, a trundle day bed in separate room, full kitchen and full bath. This beautiful suite is popular not only for its intimate comfort and decor but for its view of the courtyard with gazebo, grape vines, gardens and grill area. There is also a deck and seating area right outside room door. The sandstone walls, calming salt lamps, and ECO friendly cleaning and cleansing supplies reflect the natural, organic feel of the entire Black Hills. We provide all of the comforts of home with super soft cotton bath towels, high thread count sheets, cozy beds & pillows, organic teas and coffee, library, and courtyard. It's not just a place to stay, its an experience


Suite #5

Suite #5 is a large sleeping room with a luxury King bed, great seating area with table, couch, TV and gas fireplace. There is a bathroom down the hall that is shared with two other guest rooms, #6 and #8. The sandstone walls, calming salt lamps, and ECO friendly cleaning and cleansing supplies reflect the natural, organic feel of the entire Black Hills. We provide all of the comforts of home with super soft cotton bath towels, high thread count sheets, cozy beds & pillows, organic teas and coffee, library, and courtyard. It's not just a place to stay, its an experience!

To clarify, this is a one room guest room with a shared bathroom down the hall. The bathroom is shared with two other guest rooms, #6 and #8.


Suite #6

Suite # 6 is a one room guestroom with a day/trundle bed, couch, fridge and closet. There is a shared bathroom across the hall. It is shared with two other guest rooms, #5 and #8. The bathroom is well equipped with natural shampoo, conditioner and body wash as well as several toiletries. We use ECO friendly cleaning and cleansing supplies and provide the comforts of home plus a library and courtyard.



Suite #8

Suite #8 is a guest room with a queen bed, desk and closet. There is a shared bathroom across the hall, which is shared with two other guest rooms, #5 and #6. The bathroom is well equipped and has shampoo, conditioner and body wash as well as several toiletries. We use ECO friendly cleaning and cleansing supplies and provide the comforts of home plus a library and courtyard.



Suite #9

Suite #9 is a very private studio apartment with Queen bed and pull out couch for sleeping. It has a fully equipped kitchenette with coffee pot, dishes and ample cooking supplies. The bathroom area has an antique claw foot tub with handheld shower head.

It does not have a stand up shower. The sandstone walls, salt lamps and intimate coziness of this suite gives a sense of Earthy connection and reflects the natural, organic feel of the entire Black Hills. We provide soft cotton bath towels, high thread count sheets, cozy beds & pillows, organic teas and coffee and courtyard with chairs, tables, and lots of foliage. It's not just a place to stay, but an experience



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October 14

Grounding Retreat

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November 11

Transform Your Asanas: Backbends